Welcome to the Yogic Therapy for PCOD/PCOS course, a holistic approach to promoting the well-being of women on their journey from puberty to menopause. A woman, often considered the epitome of beauty, deserves internal harmony and health. Our course recognizes the profound physiological changes that occur in a woman’s body, particularly during her reproductive years—a period marked by the divine gift of motherhood.

Polycystic Ovary Syndrome (PCOS/PCOD) is a prevalent female endocrine disorder impacting 5%-10% of women in their reproductive age (12-45 years old). This condition involves an imbalance in estrogen and progesterone, crucial female sex hormones, which can, in turn, affect menstruation, fertility, and even pose risks to heart health. PCOS is distinguished by the presence of polycystic ovaries, chronic anovulation, and hyperandrogenism, manifesting in symptoms such as menstrual irregularities, infertility, and hirsutism.

In this course, we delve into the therapeutic realms of Yogic practices specifically tailored to address the challenges posed by PCOD/PCOS. By combining ancient yogic wisdom with contemporary insights, we aim to empower women with holistic tools to navigate their reproductive health journey.

Join us on this transformative path where the sacred teachings of Yoga intertwine with modern science, fostering not only physical well-being but also mental and emotional harmony. Embrace the journey to rediscover balance, vitality, and the innate beauty that radiates from within. The Yogic Therapy for PCOD/PCOS course invites you to embark on a transformative expedition towards holistic wellness.